Feel, listen, unblock
Body-focused coaching and breathwork to support trauma recovery and personal growth.
In coaching, I ask questions, challenge you when needed, and explore what is happening beneath the surface. We may work with trauma and tension, or focus on personal growth and greater freedom. I often use a body-oriented approach, so that change is not only understood intellectually, but also felt and embodied.
Breathwork can help you relax by regulating your breathing and restoring a sense of calm and balance. It can also be deeply transformative: through deeper, more connected breathing, we can release patterns of tension that have become stuck in the body, supporting both trauma recovery and personal growth.
Through the body, you can release tension and old emotional pain. This may involve movement, touch, or techniques you learn to use on your own. It creates space to ease the impact of stress and trauma, helping you feel more grounded, present and energised.
Past experiences and accumulated tension can disrupt the natural flow of energy through your body. Using focused techniques, we work to release these blockages and help your energy move more freely again. This allows you to reconnect with a sense of confidence, strength, lightness and vitality.
Let go of old patterns and move towards greater freedom and authenticity.
Throughout life, we all develop patterns that can leave us feeling stuck. Perhaps you are carrying stress or trauma and are looking for a safe way to regain a sense of calm, trust and stability within yourself. Or perhaps you feel there is more within you: you want to grow, live more freely and become more deeply connected with who you are.
Everyone brings a different story. That is why we explore together what you need at this point in your life. Sometimes that means coaching to gain clarity and make new choices. Sometimes it involves breathwork to release tension or open up areas where you feel stuck. Sometimes we work through the body, helping you reconnect with yourself and learn how to regulate tension. And sometimes energy work can help restore your natural flow, allowing you to experience greater lightness and vitality.
Listen. Feel. Unblock.
You are heard — both in your story and in what your body is expressing. From that place of deep listening, you can begin to reconnect with what is alive within you. As you learn to feel more fully, tension and blockages can gradually begin to release, creating space for calm, trust and inner strength to grow again. Together, we draw on the strengths and resources that are already present within you — whether you are recovering from stress and trauma or seeking greater vitality, freedom and personal growth.
3 foundations of my work
Awareness
Much of what you do is shaped by unconscious patterns. Bringing these patterns into awareness creates clarity. You begin to understand where and why you get stuck, giving you the opportunity to gradually break free from old patterns.
Body-mind connection
Change does not happen only in your mind. When you involve the body, you can truly feel and connect with what is happening within you. This makes transformation tangible, creating greater balance, vitality and a deeper sense of wellbeing.
Your unique path
Everyone brings a different story and different needs. That is why I work intuitively with whatever arises in the moment. Together, we find the approach that feels right for you, allowing a process to unfold that is uniquely your own.
Through my own experience and my work with clients, I have found that these three essentials can lead to some of the most powerful and lasting forms of transformation. Are you ready to experience yourself and the world in a new way?
Meet Tomas
Hi, I’m Tomas — a coach, breathwork practitioner, and someone who has always been curious about what life truly means.
When I began working with people in 2009, I was still caught in many of my own patterns. I wanted to do the right thing for everyone around me, but often lost sight of myself in the process. Setting boundaries was difficult, and I regularly became trapped by my own expectations. It felt confusing and, at times, quite heavy. I can smile about some of it now, but back then it felt very different.
Over time, I began to see how these patterns affected my relationships and sometimes prevented me from being fully present as a parent. I realised that I did not want to pass them on to my children. That gave me the courage to pause and take an honest look at myself. It was not an easy journey — there was plenty of struggle along the way — but step by step, I discovered that I was already good enough as I was.
At first, personal development was mainly a way of trying to change myself, so that I might finally seem good enough in the eyes of others. Gradually, that shifted. It became a path towards freedom and towards allowing myself to be who I am, with everything that comes with it. At the same time, I discovered that personal growth is never truly finished. It remains an ongoing journey in which new layers continue to reveal themselves.
Along the way, I discovered the power of coaching and the deeply transformative nature of bodywork. For the first time, I experienced how liberating it can be to truly listen to the body. Breathwork, meditation, energy work and coaching have gradually changed my life and brought me closer to myself.
What I have learned along this path is something I would now like to share with you. Perhaps you recognise something of yourself in my story. Perhaps you sense that certain patterns are holding you back as well. Then I warmly invite you to explore what might become possible for you.
I absolutely believe that people, unless coached, never reach their maximum potential.
Bob Nardelli
What clients say
I am incredibly grateful for the breathwork session I experienced. Before the session begins, Tomas takes plenty of time to explore what is present for you in that moment. This creates a sense of trust and safety, allowing you to fully surrender to whatever arises during the session.
(Lisa)
I really appreciate Tomas’s approach. By listening carefully and asking the right questions, he helps me understand myself better. He also draws on his scientific knowledge and insights to help me make sense of my behaviour, which is an approach that works very well for me. At times, he gently challenges me to step outside my comfort zone, allowing me to arrive at important insights for myself.
(Dirk)
I recently had a Conscious Connected Breathing session with Tomas. From the preparation in the weeks beforehand to the session itself and the follow-up conversation, it was exactly what I needed. Had I known this existed, I would have done it much sooner. I am not someone who likes to talk a lot; I am more of a doer. I would highly recommend this to anyone who wants to truly release deeply rooted patterns and emotions.
(Katrien)